Stevia Side Effects

Stevia is known as a sweetener or a sugar substitute in most food products. In several countries it has long been used as a sweetener in most products while in other countries, it has been banned for use for several number of health reasons.

For some people, it has earned negative feedback in terms of their use of this product.

The noted Stevia side effects are:

• dizziness
• bloating
• nausea
• passing too much gas
• mild muscle pains and numbness

There were also random and selective studies done that suggest intake of Stevia poses a risk of infertility both in males and females. It has not been stated how it might affect the reproductive capabilities as of yet. There were also random studies done that links Stevia to cancer. Although there are also studies that show this product does not cause any proliferation of carcinogens in the body as well.

The issue of using Stevia among pregnant women has not yet been cleared up so to stay on the safe side it is better to use other forms of sugar while in this condition.

People who are also allergic to ragweed and related plants of the Asteraceae/Compositae family are being cautioned to ask the advice of a physician before using any product or supplement that has this as an active ingredient. Development of allergic reactions may be deemed fatal especially it involves swelling of the lips, mouth and face and may compromise the breathing of a person. The other forms of plant that belongs to plant family mentioned are chrysanthemums, marigolds, daisies, among others.

There are also studies underway that shows a very important link of Stevia to diabetes. It has shown that components of this product may be harmful for patients with this condition. It revealed that Stevia may interfere with the levels of sugar in the blood therefore people should use it with more caution or better to seek the advice of the physician before doing so.

It has also been shown that Stevia can lower the blood pressure therefore people who already have a low blood pressure should consult their physician first before using the product. Low blood pressure can be fatal because it can affect a person’s performance. It can be dangerous if one is working physically such as operating heavy machinery or if one is driving. He or she may faint and lose consciousness that is why it is important to seek a physicians advise first.

What is Stevia?

Stevia is a sweetener extracted from the leaves of the plant. The plant has been already used for its beneficial effects for over centuries in the South America. The plant extract is used as sweeteners in foods, and is proven to have healthy effects when used as an alternative for sugar.

The Stevia plant is named as a sugar leaf when used as an alternative for sugar, and sweet leaf when used to season on foods. It is believed that the sweetness of the Stevia leaf is 300 times more of the sugar’s sweetness.

The leaves extract is said to be overly sweet, yet with low caloric component that regulates normal levels of blood sugar in the body, and as well as supports the pancreas optimum functioning. It is known to be beneficial in people with Candidiasis and diabetic clients. It is also believed that its extract aides in weight loss due to low caloric content.

Recent researches have shown that it increases glucose tolerance and thus inhibits normal glucose absorption in the body. According to some, Stevia extracts claim to have less desire for foods that are sweet and have more fats. Many studies have proven that Stevia extracts are used to lower blood pressure, and its herb works as an energy booster and enhances mental sharpness.

Another claim has also been raised that it enhances proper digestion and promotes better functioning of the gastrointestinal tract. It can also be a remedy for stomach upsets and helps in the fast recovery of minor illnesses of the upper respiratory tract. It can be used as a mouthwash to treat gum and tooth decays. It is used as an herbal medicine to treat common colds and flu.

If applied topically, Stevia is proven to soften and smoothes wrinkles of the skin and heals blemishes, seborrhea, eczema, dermatitis, and acne. When applied in wounds, it heals the wound faster leaving it out of scar. And the leaves’ concentrate can also be used to treat dandruff and scalp problems. It then enhances the good appearance of the hair and its maintaining its natural color, as well.